I have made a goal for myself to strengthen my abdominals and back muscles and also to increase flexibility. I am looking for a wide variety of ab workouts so that I don't get bored of the workout so quickly (which seems to be my problem when doing certain exercise routines). If anyone has ideas or know of good exercises, let me know.
Also I have discovered that my resting heart rate is a bit higher than I would like it to be. I hate running, but I need to incorporate some cardiovascular exercise in my life. So if you have favorite exercise programs that are not running, I would like to hear of those as well.